52 Tips For Health and Fitness Success #1 - A Healthy Life For Me

A Healthy Life For Me — Cooking, Gardening and Living a Healthy Life

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 5 - The Health Science Journal

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …